Garands Tiger Workout Blog

Today’s plan.

• 7a-1 pak Animal Cuts, water.
• 7:30a-5 egg whites, 1 whole egg, cup iced tea.
• 10a-1 cup dry oats mixed with water and 1 scoop Magnum Quattro Protein powder.
• lunch-1 pak Animal Pak, with lunch which was.. 3 or 4 small slices beef, 2 small pieces buffalo chicken, cucumbers, pickle slices, 3 green olives, cup diet coke.
• 3p-1 scoop Magnum Quattro protein powder mixed with 1 cup Silk Soy Milk, Vanilla Light.
• pre-cardio-1 pak Animal Cuts and water.
• dinner-2 beef patties, 2 small pieces steak, 2 slices pickle, cup diet coke.
• 10p- 1 cup fat free cottage cheese, water.

Today’s workout is chest/shoulders. 

Chest-(very slow and controlled movements).

• Flat bench-(3 sets)135-12, 155-12, 165-12
• DB Flat bench-(3 sets)-3 sets 12 w/60s
• Chest Press-(3 sets)-100-12, 115-12, 125-12
• Incline Smith-(3 sets)-115-12, 135-12, 145-12
• Incline Cable-(3 sets)-35-12, 40-12, 45-12
• Pec Deck-(3 sets)-105-12, 120-12, 130-12

Shoulders-(again, very slow and controlled movements).

• Smith Shoulder Press-(3 sets)-95-12, 105-12, 115-12
• Laterals-(3 sets) 12-8 X 3
• Shrugs-(3 sets) 3 sets 12 w/60s.

That’s my Thursday, again we went very slow movement, so that meant going lighter in weight.  Friday is cardio and then Saturday/Sunday will be off days.  Monday we have a week of heavy, and then a week off from weights as I only do cardio.  Until then, Have a good weekend!!

“G”