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Tuesday Diet and Workout
Jul 27th, 2010 by krgace
Today’s plan.
- 7a-1 pak Animal Cuts, water.
- 7:30a-5 egg whites, 1 whole egg, cup iced tea.
- 10a-1 cup dry oats mixed with water and 1 scoop Magnum Quattro Protein powder.
- lunch-1 pak Animal Pak, with lunch which was..2 pieces chicken, dab tomato sauce, 4-green olives, 8 baby carrots.
- 3p-1 cup Silk Soy Milk mixed with 1 scoop Magnum Quattro protein powder.
- pre-cardio-1 pak Animal Cuts, water.
- dinner- small salad with ground turkey (99%% fat free), cup seltzer water.
- 10p- 1 cup fat free cottage cheese, water.
Today’s workout is WHEELS.
- Leg Extensions-(3 sets, lighter weight)-85-12, 100-12, 115-12
- Squats-(3 sets, wide grip)-135-12, 155-12, 185-12
- Diamond Dead Lifts-(3 sets)-135-12, 155-12, 185-12
- Leg Curls-(3 sets)-95-12, 110-12, 125-12
*Again went lighter tonight due to my knee recovery, but it felt great. Going to do cardio tomorrow night, to further test it. Wednesday this week will be an off day from weights, but I’ll do cardio/abs, and then Thurs/Friday we return to Hell Raiser Training back/delts/calves/abs and Chest/Shoulders.
Until then (Be Jealous!) 
“G”