Garands Tiger Workout Blog

Had to proctor a TOEFL exam this morning, workout this afternoon.

• Breakfast-2 cups of melon, pineapple, strawberries, cup coffee.
• 1p-Brown rice w/Chicken, cup iced tea.
• pre-workout-2 scoops Gaspari Super Pump 250 in water.
• 5p-left over brown rice, broccoli, chicken.
• 7p-1 Navel Orange.
• 10p-

Today’s workout is back/biceps, P90X style!

Warm-up-5 minutes

• Wide Front Pull-ups
• “Lawnmowers”
• “21’s”
• One Arm Cross Body curls-
• Switch Grip Pull Ups
• Elbow Out “Lawnmowers”
• Standing Bicep Curls
• One Arm Concentration Curls
• Corn Cob Pull ups
• Reverse Grip Bent Over Rows
• Open Arm Curls
• Static Arm Curls
• **Water Break**
• Towel Pull ups
• Cogdon Locomotives
• Crouching Cohen curls
• Chin Ups
• Seated Bent Over Back Flys
• Curl Up/Hammer Downs
• Hammer Curls
• Max Rep Pull ups
• Superman’s-5 sets, hold for 10seconds.
• In/Out Hammer Curls-
• Strip Set Curls-4 sets declining weights!

Cool down and then Ab Ripper X

That’s my Saturday, Sunday is Yoga!