Garands Tiger Workout Blog

Today’s plan.

• 7a-4 egg whites, 1 whole egg, 3 Orange Triad multivitamins, cup iced tea.
• 10a-2 scoops protein powder mixed with water.
• lunch-few chicken nuggets, cup broccoli, cup iced tea.
• 3p-2 scoops protein powder mixed with water.
• pre-workout-2 scoops Gaspari Super Pump 250 in water.
• dinner-
• 10p-2 scoops protein powder mixed with water.

Today’s workout will be cardio, then P90X shoulders/arms Each group is run through, twice before moving to the next group.

Group 1-

• Alternating Shoulder press
• In/Out Bicep curls-
• Two Arm Triceps Kickbacks

Group 2-

• Deep Swimmers Press
• Full Supanation Concentration Curl
• Chair Dips

Group 3-

• Upright Rows
• Static Arm Curls
• Flip Grip Twist Kickbacks

Group 4-

• Seated Shoulder Flies
• Crouching Cohen Curls
• Lying Down Triceps Extension

Bonus Round-

• Straight Arm Shoulder Press-
• Concentration curls
• Side tri Rise

Also did AbRipper X, Tomorrow is Yoga, Saturday is Legs/Back and Sunday will be Kenpo.

Until then..

I am toast, oh…and “G”