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Tuesday Diet and Workout
Mar 9th, 2010 by krgace
Today’s plan.
- 7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea.
- 10a-2 scoops protein powder mixed with water.
- lunch-beef patty, lettuce, tomato, cup iced tea.
- 3p-2 scoops Protein powder mixed with water.
- pre-workout-2 scoops Gaspari Super Pump 250 in water.
- dinner-1-piece baked chicken breast, 1 cup left over brown rice/broccoli, cup iced tea.
- 10p-
Today’s workout will have to be made up later this week as I had to work late.