Garands Tiger Workout Blog

Today’s plan.

• 7a-5 egg whites, 3 Orange Triad multivitamins, 1 cup iced tea.
• 10a-2 scoops protein powder mixed with water.
• lunch-1/2 Spinach wrap with turkey, lettuce, 3 slices of pickle, dab yellow mustard, cup iced tea.
• 3p-2 scoops protein powder mixed with water.
• pre-workout-2 scoops Gaspari Super Pump 250 in water.
• dinner-baked chicken breast, cup broccoli, cup whole grain brown rice, cup iced tea.
• 10p-

Today’s workout—>Chest/Back/Abs/Cardio—>Today is “15” day.  Every set “15” Reps!

Chest-

• Flat Bench DB-2-15-60, 2-15-65, 1-15-70
• Incline-(s)-2-15-135, 2-15-155
• Incline-(db)-3-15-60
• DB Flies-3-15-30
• Cable Flies-2-15-45, 2-15-50
• Pec Deck-3-15-160
• Decline Pushups-3-10 (okay, so this wasn’t “15”).

Back-

• Lat Pull downs w/Triangle-1-15-70, 1-15-90, 1-15-100, 1-15-110
• Seated Rows-1-15-50, 1-15-60, 1-15-70

Abs-

• 3 sets 15 w/90

Cardio-

• 37 minutes on treadmill.

That’s my Monday, went easy on the abs and back exercises because I’ll see them again in P90X for sure.  Tomorrow will either be “Plyo” or gym cardio.  Until then..

“G”