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Friday Diet and Workout
Mar 5th, 2010 by krgace
Today’s Plan.
- 7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea.
- 10a-2 scoops Protein powder mixed with water.
- lunch-
- 3p-2 scoops Protein powder mixed with water
- dinner-chicken, whole grain rice.
- pre-workout-2 scoops Gaspari Super Pump 250 in water.
- 10p-
Today’s workout is P90X, Legs and Back
- Balance Lunges
- Calf Raise Squats
- Reverse Grip Chin Ups
- Super Skaters
- Wall Squats-(both legs on floor)-30 seconds start 45 degree angle and then drop down further against the wall.
- Wide Front Pull ups
- Step Back Lunges or Reverse Lunges
- Alternating Side Lunge
- Close grip overhand Pull ups
- Single Leg Wall Squats-(change leg every 10 seconds).
- Dead Lift Squats
- Switch Grip Pull ups
- 3 way lunge-left, 45 degree angle, then right.
- Sneaky Lunges
- Reverse Grip Chin up
- Chair Salutations
- Toe Roll ISO lunges
- Wide Front Pull ups
- “Groucho Walks”
- Calf Raise-(3 pairs-toe in, toes out, pigeon toe, with each set rep of 15 slow, then 10 fast).
- Close grip overhand pull ups
- 80-20 Subverse Speed Squats
- Switch Grip Pull ups
Saturday is Kenpo again. Until then..
“G”