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Vermont Forecast

Burlington, VT

September 10, 2010, 10:20 am

Cloudy
55°F

real feel: 55°F

current pressure: 30 in

humidity: 89%

wind speed: 7 mph N

sunrise: 6:26

sunset: 19:13

Forecast September 10, 2010

day

Mostly cloudy
65°F
wind speed: 11 mph NNW

night

Clear
43°F
wind speed: 2 mph N

Forecast September 11, 2010

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Sunny
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wind speed: 4 mph NNW

night

Partly cloudy
50°F
wind speed: 2 mph SE

Forecast September 12, 2010

day

Mostly cloudy
65°F
wind speed: 9 mph S

night

Showers
53°F
wind speed: 7 mph S

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Thursday Diet and Workout

Mar 4th, 2010 by krgace

Today’s plan.

7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea.
10a-2 scoops Protein powder mixed with water.
lunch-grilled cheese on wheat, cup broccoli
3p-2 scoops Protein powder mixed with water.
pre-workout-2 scoops Gaspari Super Pump 250 in water.
dinner-left over whole grain pasta mixed with diced tomatoes and 99% fat free ground turkey.
10p-

Today’s workout is Yoga!

Yoga sucks! I tried it, didn’t like it, but will keep doing it on Thursday’s regardless. Friday is legs/back. Until then..

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