Garands Tiger Workout Blog

Today’s Plan.

• 7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea.
• 10a-2 scoops Protein powder mixed with water.
• lunch-grilled cheese sandwich, cup broccoli, cup iced tea.
• 4:30p-2 scoops Protein powder mixed with water
• dinner-
• pre-workout-2 scoops Gaspari Super Pump 250 in water.
• 10p- 2 scoops Protein powder mixed with water.

Today’s workout is P90X Shoulders/Arms-Each Group is done twice, and each rep is 10-15 or as many as I can do.  Lying Triceps Kicks I got like 30 reps.

Group 1-

• Alternating Shoulder press
• In/Out Bicep curls-
• Two Arm Triceps Kickbacks

Group 2-

• Deep Swimmers Press
• Full Supanation Concentration Curl
• Chair Dips

Group 3-

• Upright Rows
• Static Arm Curls
• Flip Grip Twist Kickbacks

Group 4-

• Seated Shoulder Flys
• Crouching Cohen Curls
• Lying Down Tricep Extension

Bonus Round-

• Straight Arm Shoulder Press-
• Concentration curls
• Side tri Rise

That’s My Wednesday, Thursday is Yoga, Friday is legs/back.  Until then..

“G”