Garands Tiger Workout Blog

Today’s plan.

• 7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea.
• 10a-2 scoops Protein powder mixed with water.
• lunch-1 small square veggie lasagna, 4 olives, 3 sliced pickles, cup iced tea.
• 3p-2 scoops Protein powder mixed with water.
• pre-workout- nothing
• dinner- 1 cup whole grain wheat pasta, with diced tomatoes, and ground (99% fat free) turkey.

Today’s P90X workout is Plyometrics. 

Warm-ups-

• March in Place
• Run in Place
• Tires
• Lunges
• Deep Prayer Squats
• Quad stretch
• Hamstring Stretch

Now time to jump

• Jump Squats
• Run Stance Squats
• Airborne Heisman
• Swing Kicks
• Jump Squats
• Run Stance Squats
• Airborne Heisman
• Swing Kicks
• Squat Switch Pick ups
• Double Airborne Heisman
• Circle Run
• Squat Reach Jumps
• Squat Reach Pickups

That’s my Tuesday, Wednesday is P90X Arms/Shoulders.  Until then..

“G”