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Monday Diet and Workout
Mar 1st, 2010 by krgace
Today’s plan.
- 7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea.
- 10a-2 scoops protein powder mixed with water.
- lunch-chicken sandwich, cup iced tea.
- 3p-2 scoops protein powder mixed with water.
- dinner-something light, like veggie soup perhaps.
- pre-workout-2 scoops Gaspari Super Pump 250 in water.
- 10p-2 scoops protein powder mixed with water.
Today’s workout is P90X Chest/Back again. The difference this time is I had a week under my belt so I pushed it for more. Each one of these exercises was a 15, or 20, or even 25 count. We also did some AbRipper X after these workouts.
**I also did 30 minutes on treadmill before this workout and burned 362 calories!!
- Standard push ups
- Wide Front Pull-ups
- Military Push ups
- Reverse Grip Chin Ups
- Wide grip Push ups
- Close grip over hand pull ups
- Decline Push ups
- “Heavy Pants”
- Diamond Push ups
- “Lawn Mowers”
- Dive Bombers
- Back Flys
Again, after doing these once, we do them again. Tomorrow Plyometrics!
Until then..
“G” (I am so tired).