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Monday Diet and Workout Plan
Feb 8th, 2010 by krgace
Today’s plan.
- 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea.
- 10a-2 scoops protein powder mixed with water.
- lunch-1/2 carrot wrap with turkey, lettuce, 2 slices pickle, dab yellow mustard, cup iced tea.
- 3p-2 scoops protein powder mixed with water.
- pre-workout-2 scoops Gaspari Super Pump 250 in water.
- dinner-ground turkey (99%fat free), 1 small sweet potato.
- 10p-2 scoops protein powder mixed with water.
Today’s workout is chest/abs/cardio.
Chest-
- Flat bench DBs-4 sets 10 w/80s
- Incline-dbs-2-10-65, 2-10-70s
- DB Flyes-2-10-40, 2-10-45
- Cable Flyes-4-10-50, 55, 60, 65
- Pec Deck-2-10-145, 2-10-160, 1-10-175, 1-10-190
- Chest Press-1-10-55, 1-10-85, 1-10-115, 1-10-130
- Decline Push ups-3 sets 10
Abs-
- Crunches-3 sets 10
- Leg Raise-3-10
- Rope Crunches-3-15 w/90
Cardio-
- 15 minutes on treadmill
- 15 minutes on bike-*still having some soreness on right shin.
That’s my Monday, Tuesday is legs/abs/cardio.
Until then..
“G”