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Vermont Forecast

Burlington, VT

September 10, 2010, 9:27 am

Cloudy
54°F

real feel: 53°F

current pressure: 30 in

humidity: 92%

wind speed: 7 mph N

sunrise: 6:26

sunset: 19:13

Forecast September 10, 2010

day

Mostly cloudy
65°F
wind speed: 13 mph NNW

night

Clear
43°F
wind speed: 2 mph N

Forecast September 11, 2010

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Sunny
70°F
wind speed: 4 mph NNW

night

Partly cloudy
50°F
wind speed: 2 mph SE

Forecast September 12, 2010

day

Mostly cloudy
65°F
wind speed: 9 mph S

night

Showers
53°F
wind speed: 7 mph S

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Friday Diet and Workout

Feb 5th, 2010 by krgace

Today’s plan.

7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea.
10a-2 scoops protein powder mixed with water.
lunch-
3p-2 scoops protein powder mixed with water.
pre-workout-2 scoops Gaspari Super Pump 250 in water.
dinner-I have no idea yet.

Today’s workout is shoulders/traps/abs/cardio. More to come.

“G”

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