Garands Tiger Workout Blog

Today’s plan.

• 7a-5 egg whites, 1 whole egg, 1 cup iced tea, 1 Herbalife vitamin.
• 10a-2 scoops protein powder mixed with water.
• lunch-beef patty, cup broccoli, cup iced tea.
• 3p-2 scoops protein powder mixed with water.
• pre-workout-2 scoops Gaspari Super Pump 250 in water.
• dinner-left over whole grain pasta with diced tomatoes. (1 cup).
• 10p-2 scoops protein powder mixed with water and ice.

Today’s workout is triceps/biceps/abs/cardio.

Triceps-

• Flat bench closegrips-3-10-135

Circuit-Next 3 exercises done one after the other 4 times.

• Straight bar Push downs-4-15-80
• Rope Pull downs-4-10-70
• Overhead Rope-4-10-70

• DB Kicks-(done Micah style-Left/Right/Both)-3-10-25lb.

Biceps-

• Seated Curls-2-10-50, 2-10-60
• Cable Curls-(each arm obviously)-3-10 w/20, 25, 30
• DB Curls-3-10-25

Abs-

• Crunch/Roll ups-3 sets 10
• Crunches-3-10
• Rope Crunches-3-15 w/90lbs.
• Leg Raise-3 sets 10
• Flutter Kicks-3-15

Cardio-

• 15 minutes on treadmill, 15 minutes on bike, both moving at a fast pace

That’s my Thursday, Friday will be shoulders/traps/abs/cardio.  Until then..

“G”