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Wednesday Diet and Workout
Feb 3rd, 2010 by krgace
Today’s plan..
- 7a-5 egg whites, 1 whole egg, cup iced tea, 1 Herbalife.
- 10a-2 scoops protein powder mixed with water.
- lunch-1/2 carrot wrap with turkey, lettuce, 2 slices pickle, dab yellow mustard, cup iced tea.
- 3p-2 scoops protein powder mixed with water.
- pre-workout-2 scoops Gaspari Super Pump 250 in water.
- dinner-cup whole grain wheat pasta mixed with chicken (cut up baked pieces), and diced tomatoes, cup iced tea.
- 10p-2 scoops protein powder mixed with water.
Today’s workout will be Legs/Abs
- Leg Extensions-5 sets 10 w/80
- Leg Press-(sled)-2-10-225, 2-10-315, 2-10-365
- Front Squats-2-10-85, 2-10-95
- Lunges-3 sets 10 w/barbell (45lbs.)
- Leg Curls-2-10-95, 2-10-110
- Seated Calf-3 sets w/135 each side for counts of 30, 40, 50
- Standing Calf Raise-1-10-135, 1-10-155, 1-10-165
Abs-
- Rope Crunches-3 sets 15 w/80lbs.
- Crunches-3 sets 10
- Leg Raise-3 sets 10
- Flutter Kicks-3 sets 10
**No cardio as it was leg day. Cardio will take place every day for the rest of the week.
That’s my Wednesday, Thursday will be triceps/biceps/abs/cardio.
Until then..
“G”