Tuesday Diet and Workout-02-02-2010

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Vermont Forecast

Burlington, VT

September 8, 2010, 6:24 pm

Cloudy
67°F

real feel: 63°F

current pressure: 30 in

humidity: 56%

wind speed: 9 mph WNW

sunrise: 6:23

sunset: 19:17

Forecast September 8, 2010

day

Partly sunny with showers
74°F
wind speed: 11 mph SW

night

Partly cloudy with showers
55°F
wind speed: 13 mph SW

Forecast September 9, 2010

day

Partly sunny with showers
64°F
wind speed: 13 mph W

night

Mostly cloudy with showers
48°F
wind speed: 16 mph NW

Forecast September 10, 2010

day

Intermittent clouds
65°F
wind speed: 9 mph NNW

night

Partly cloudy
49°F
wind speed: 4 mph NW

"G"'s Fall Workout/Training

There are 3 months and 23 days until "G"'s Fall Workout" ends.

8.6 %

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Feb 2nd, 2010 by krgace

Today’s plan.

7a-5 egg whites, 1 whole egg, 1 cup iced tea, 1 Herbalife.
10a-2 scoops protein powder mixed with water.
lunch-chicken sandwich
3p-2 scoops protein powder mixed with water.
pre-workout-
dinner-cup veggie soup.
10p-2 scoops protein powder mixed with water.

Today’s workout was canceled. Took the day off because I will be working out straight until Saturday. Call it an off day. Wednesday will be legs instead.

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Tuesday Diet and Workout-02-02-2010

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