Garands Tiger Workout Blog

Today’s Plan-5 months to go!

• 7a-5 egg whites, 1 whole egg, 1 cup iced tea, 1 Herbalife.
• 10a-2 scoops protein powder mixed with water.
• lunch-1/2 carrot wrap with turkey, lettuce, 2 slices of pickle, and dab yellow mustard.
• 3p-2 scoops protein powder mixed with water.
• pre-workout-2 scoops Gaspari Super Pump 250 mixed with water.
• dinner-1 cup veggie soup with turkey, cup iced tea.
• 10p-2 scoops protein powder mixed with water.

Today’s workout is chest/abs/cardio.

Chest-

• Flat bench Dumbbells-4-10 w/80s
• Incline-(smith)-2-10-135, 2-10-155, 1-10-165
• Incline-(db)-2-10-60, 2-10-65, 1-10-70
• Flyes-(db)-1-10-40, 2-10-45
• Incline Cable Flyes-3-10-w/35, 40, 45
• Cable Flyes-2-10-45, 2-10-50
• Pec Deck-2-10-130, 2-10-145, 1-10-160

Abs-

• Rope Crunches-3-15 w/80
• Flutter Kicks-3-10
• crunches-3-10
• Leg Raise-3-10

Cardio-

• Only 20 minutes on treadmill.  Had that damn shin pain.

That’s my Monday, Tuesday is legs/abs/cardio.

Until then..

“G”