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Saturday/Sunday Diet and Workout
Jan 31st, 2010 by krgace
This weekends workout and diet plan.
Sunday-
- 9a-5 egg whites, 1 whole egg, cup iced tea, 1 Herbalife.
- 11a-2 scoops protein powder mixed with water.
- pre-workout-2 scoops Gaspari Super Pump 250 and water.
- 1p-1 cup scrambled eggs, 1 small hasbrown, 4 sliced cucumbers, cup iced tea.
- 4p-
- dinner-
- 10p-
Today’s workout is cardio/abs.
Cardio-
- 459 calories burned in 42 minutes (with cool down), was flying. If I can hit the 10 min/mile mark by spring, I will attempt a 5K race!! (True Dat!)
Abs-
- Flat board-roll ups/crunches-3 sets 10
- Rope crunches-3 sets 15 w/80 lbs.
- Flutter Kicks-3 sets 10
- Leg Raise-3 sets 10
That’s my Sunday, Monday is chest/abs/cardio. Cardio felt good today, no muscle pain!!
More to come later today!
Saturday-
Today was an off day due to my having to work.