Garands Tiger Workout Blog

Today’s plan.

• 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea.
• 10a-2 scoops protein powder mixed with water.
• lunch-2 chicken patties, cup broccoli, cup iced tea.
• 3p-2 scoops protein powder mixed with water.
• pre-workout-2 scoops Gaspari Super Pump 250 mixed with water.
• dinner-left over from the last couple of nights.  See Tues/Wed dinner.
• 10p-2 scoops protein powder mixed with water.

Today’s workout is triceps/biceps

Triceps-

Close grip Flat bench-3-10-135 (I use these to warm up the muscle).

Circuit-(The next three exercises were done one after the other, 4 times!)

• Straight bar Push-2-15-80, 2-15-90
• Rope Pulls-1-10-55, 3-10-60
• Overhead Rope-1-10-55, 3-10-60

Cable Kick Backs-3-15 w/ (30, 35, 40)

DB Kicks-(Done Micah style-Left/Right/Both)-3 sets 10 w/25 lb db.

Biceps-

• Strip Curls-These were done with an EZ bar, we started with 4 tens on each side, and did 10-15, then we took one off (so 3 each side) and so on.  The next set, instead of starting with 4 we started with 3 and went down from there.  Then 2, then 1, then just the bar.  If you do the math, that’s a lot of sets!
• Rope Curls-(done holding at the top, to get the “peak”)-6 sets of 10 w/15, 20, 25, 30, 40, 45.  Needless to say, we were toast!

Abs-

• Will do tonight at home, crunches, leg raise, flutter kicks.

Cardio-

• I am holding off on cardio until Sunday to give my leg muscle time to heal.

That’s my Thursday, Not sure what Friday will bring, and Saturday I am working.  Will have to see..

Until then..

“G”