ShareToday’s plan. 7a-1 pak Animal Cuts, cup iced tea. 7:30a-5 egg whites, 1 whole egg, cup iced tea. 10a-1 scoop Magnum Quattro protein powder mixed with 1 cup dry oats and water. lunch-1 pak Animal Pak w/lunch which was… 3p-1 scoop Magnum Quattro protein powder mixed with 10oz. Silk Soy Milk Light Vanilla. pre-cardio-1 pak [...]
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Vermont Forecast
- Burlington, VTSeptember 8, 2010, 5:11 pm
Cloudy70°Freal feel: 67°Fcurrent pressure: 30 inhumidity: 50%wind speed: 13 mph Wsunrise: 6:23sunset: 19:17Forecast September 8, 2010day
Partly sunny with showers74°Fwind speed: 11 mph SWnight
Partly cloudy with showers55°Fwind speed: 13 mph SWForecast September 9, 2010day
Partly sunny with showers64°Fwind speed: 13 mph Wnight
Mostly cloudy with showers48°Fwind speed: 16 mph NWForecast September 10, 2010day
Intermittent clouds65°Fwind speed: 9 mph NNWnight
Partly cloudy49°Fwind speed: 4 mph NW
"G"'s Fall Workout/Training
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