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"G"'s Fall Workout/Training

  • There are 3 months and 23 days until "G"'s Fall Workout" ends.

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Archive for July 12th, 2010

Monday Diet and Workout

ShareToday’s Plan. 7a-8 egg whites, 1 whole egg, 3 Orange Triad Multivitamins, 1 cup iced tea. 10a-1 cup dry oats mixed with water and 1 scoop Magnum Quattro protein powder and water. lunch- 2 thin pieces of flank steak, broccoli/cauliflower, 4 green olives, cup diet coke. 3p-1 scoop Magnum Quattro protein powder mixed with 1 [...]

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