Garands Tiger Workout Blog

ShareToday’s workout is back to higher reps/lighter weights, and still following the Animal Pak workout known as Hell Raiser Training.  “GUNS” Close grip Flat bench-(4 sets)-1-10-135*(warm up),1-10-165, 1-10-185, 1-12-165 One Arm Cable Triceps-(4 sets)-1-12-45, 1-12-50, 1-12-55, 1-12-60 Lying DB Triceps skulls-(Done L/R/Both for 4 sets)-3-10-30, 1-12-30 Cable Curls-(4 sets)-2-10-35, 2-10-40 Seated Curls-(4 sets done on [...]

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