ShareToday’s Plan. 9a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea. 12p-1 cup Silk milk w/1 scoop protein powder. 3p-handful of blueberries, 1 orange. pre-workout-1 scoop Magnum Serum in water. dinner-2 pieces butter flied chicken breast (baked) with 1 cup cottage cheese. 10p- Today is a cardio/abs day! Cardio- 25 [...]
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Vermont Forecast
- Burlington, VTSeptember 8, 2010, 5:54 pm
Cloudy69°Freal feel: 65°Fcurrent pressure: 30 inhumidity: 56%wind speed: 11 mph WNWsunrise: 6:23sunset: 19:17Forecast September 8, 2010day
Partly sunny with showers74°Fwind speed: 11 mph SWnight
Partly cloudy with showers55°Fwind speed: 13 mph SWForecast September 9, 2010day
Partly sunny with showers64°Fwind speed: 13 mph Wnight
Mostly cloudy with showers48°Fwind speed: 16 mph NWForecast September 10, 2010day
Intermittent clouds65°Fwind speed: 9 mph NNWnight
Partly cloudy49°Fwind speed: 4 mph NW
"G"'s Fall Workout/Training
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