ShareToday’s plan. 9a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, cup iced tea. 12p-1 scoop protein powder in Silk Soy Milk (light). 3p- pre-workout-1 scoop Magnum Serum in water. dinner-2 pieces baked chicken, broccoli 10p-1 cup non fat cottage cheese, water. Today’s workout is chest/shoulders. Chest- Flat bench-(4 sets)-225-3, 255-2, 275-1, 305-1* [...]
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Vermont Forecast
- Burlington, VTSeptember 8, 2010, 5:19 pm
Cloudy69°Freal feel: 65°Fcurrent pressure: 30 inhumidity: 56%wind speed: 11 mph WNWsunrise: 6:23sunset: 19:17Forecast September 8, 2010day
Partly sunny with showers74°Fwind speed: 11 mph SWnight
Partly cloudy with showers55°Fwind speed: 13 mph SWForecast September 9, 2010day
Partly sunny with showers64°Fwind speed: 13 mph Wnight
Mostly cloudy with showers48°Fwind speed: 16 mph NWForecast September 10, 2010day
Intermittent clouds65°Fwind speed: 9 mph NNWnight
Partly cloudy49°Fwind speed: 4 mph NW
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