ShareToday’s Plan. 7a-5 egg whites, 1 whole egg, 10 blueberries, 3 Orange Triad multivitamins, 1 cup iced tea. 10a-1 scoop protein powder mixed with 1 cup dry oats and water. lunch-2 pieces grilled chicken, 1/2 cup no fat cottage cheese. 3p-1 cup Silk Soy Milk (light vanilla) mixed with 1 scoop protein powder. pre-workout-1 scoop [...]
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Vermont Forecast
- Burlington, VTSeptember 8, 2010, 5:30 pm
Cloudy69°Freal feel: 65°Fcurrent pressure: 30 inhumidity: 56%wind speed: 11 mph WNWsunrise: 6:23sunset: 19:17Forecast September 8, 2010day
Partly sunny with showers74°Fwind speed: 11 mph SWnight
Partly cloudy with showers55°Fwind speed: 13 mph SWForecast September 9, 2010day
Partly sunny with showers64°Fwind speed: 13 mph Wnight
Mostly cloudy with showers48°Fwind speed: 16 mph NWForecast September 10, 2010day
Intermittent clouds65°Fwind speed: 9 mph NNWnight
Partly cloudy49°Fwind speed: 4 mph NW
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Archive for June, 2010
ShareToday’s Plan. 7a-5 egg whites, 1 whole egg, 10 blueberries, 3 Orange Triad multivitamins, 1 cup iced tea. 10a-1 scoop protein powder mixed with 1 cup dry oats and water. lunch-1 cup whole grain pasta with broccoli, fat free (99%) ground turkey, and a very small amount of fat free Italian dressing. (No Mayo). 3p-1 [...]
ShareAfter 3 days off, time to go get it!! 7a-5 egg whites, 1 whole egg, 10 blueberries, 3 Orange Triad multivitamins, 1 cup iced tea. 10a-1 scoop protein powder mixed with 1 cup dry oats and water. lunch-1 cup whole grain pasta with broccoli, fat free (99%) ground turkey, and a very small amount of [...]
Off Friday to Sunday
Posted in Uncategorized on Jun 25th, 2010
ShareOff from workouts from Friday to Sunday, although I may still get some cardio in by walking around town, etc. Monday we start week 6, in which we will lower our rep count (from 8 minimum to 6) and lift heavier in the exercises we do. So basically next week will be… Go [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 3 orange triad multivitamins, 1 cup iced tea. 10a-missed due to work. lunch-chicken sandwich, cup Diet Coke 3p-1 cup dry oats mixed with water and 1 scoop protein powder. pre-workout-2 scoops Magnum Serum in water. dinner-Left over Basmati rice, w/1 piece baked chicken breast, cup seltzer water. [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 3 orange triad multivitamins, 1 cup iced tea. 10a-1 cup dry oats mixed with water and 1 scoop protein powder. lunch-1 cup basmati rice mixed with ground turkey (99% fat free), broccoli, and a touch of taco seasoning, cup seltzer water. (last of the left over). 3p- [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 3 Orange Triad multi-vitamins, 1 cup iced tea. 10a-1 cup dry oats mixed with water and 1 scoop protein powder. lunch-1 cup basmati rice mixed with ground turkey (99% fat free), broccoli. pre-workout-1 scoops JACK3D in water. dinner-2 pieces baked chicken breast, broccoli, cup seltzer water. 10p-1 [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 1 cup iced tea. 10a-1 cup dry oats mixed with water and 1 scoop protein powder. lunch-chicken sandwich w/tomato, cup diet coke. 3p-missed due to work. pre-workout-1 scoop JACK3D in water. dinner-cup basmati rice mixed with broccoli, ground turkey, and dash of taco seasoning. 10p-1 cup non [...]
Saturday/Sunday off days
Posted in Uncategorized on Jun 19th, 2010
ShareWe’re off of workouts for Saturday/Sunday as they are rest/heal days. Monday we’re back with more Animal Pak, Hell Raiser Training! Have a great weekend! "G"
Blog Update
Posted in site related on Jun 18th, 2010
ShareNot that anyone will care other than me, Garand’s Tiger blog was updated to 3.0 this morning. New fresh release.