ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-beef patty, lettuce, tomato, cup iced tea. 3p-2 scoops Protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in water. dinner-1-piece baked chicken breast, 1 cup left over brown rice/broccoli, [...]
Workout Poll
Loading ...
Vermont Forecast
- Burlington, VTSeptember 10, 2010, 9:39 am
Cloudy55°Freal feel: 55°Fcurrent pressure: 30 inhumidity: 89%wind speed: 7 mph Nsunrise: 6:26sunset: 19:13Forecast September 10, 2010day
Mostly cloudy65°Fwind speed: 11 mph NNWnight
Clear43°Fwind speed: 2 mph NForecast September 11, 2010day
Sunny70°Fwind speed: 4 mph NNWnight
Partly cloudy50°Fwind speed: 2 mph SEForecast September 12, 2010day
Mostly cloudy65°Fwind speed: 9 mph Snight
Showers53°Fwind speed: 7 mph S
"G"'s Fall Workout/Training
There are 3 months and 21 days until "G"'s Fall Workout" ends.
10 %
Calendar
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Feb | Apr » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Blogroll
- Animal Pak Workout - Animal Pak Workout
- BodyBuilding.com - Store where I buy my supps!
- Eat Clean, Lift Hard Forums - All you would ever need to know with less BS!
- My BodySpace at bodybuilding.com - My Space on Bodybuilding.com
- WordPress - What’s powering the blog