ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 3 Orange Triad multivitamins, 1 cup iced tea. 10a-2 scoops Protein powder mixed with water. lunch-grilled cheese on wheat, cup broccoli 3p-2 scoops Protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in water. dinner-left over whole grain pasta mixed with diced tomatoes and 99% [...]
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Vermont Forecast
- Burlington, VTSeptember 10, 2010, 10:41 am
Cloudy55°Freal feel: 59°Fcurrent pressure: 30 inhumidity: 89%wind speed: 2 mph NNEsunrise: 6:26sunset: 19:13Forecast September 10, 2010day
Mostly cloudy65°Fwind speed: 11 mph NNWnight
Clear43°Fwind speed: 2 mph NForecast September 11, 2010day
Sunny70°Fwind speed: 4 mph NNWnight
Partly cloudy50°Fwind speed: 2 mph SEForecast September 12, 2010day
Mostly cloudy65°Fwind speed: 9 mph Snight
Showers53°Fwind speed: 7 mph S
"G"'s Fall Workout/Training
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