ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch- 3p-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in water. dinner-I have no idea yet. Today’s workout is shoulders/traps/abs/cardio. More to come. “G”
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Vermont Forecast
- Burlington, VTSeptember 10, 2010, 8:49 am
Cloudy54°Freal feel: 53°Fcurrent pressure: 30 inhumidity: 92%wind speed: 7 mph Nsunrise: 6:26sunset: 19:13Forecast September 10, 2010day
Mostly cloudy65°Fwind speed: 13 mph NNWnight
Clear43°Fwind speed: 2 mph NForecast September 11, 2010day
Sunny70°Fwind speed: 4 mph NNWnight
Partly cloudy50°Fwind speed: 2 mph SEForecast September 12, 2010day
Mostly cloudy65°Fwind speed: 9 mph Snight
Showers53°Fwind speed: 7 mph S
"G"'s Fall Workout/Training
There are 3 months and 21 days until "G"'s Fall Workout" ends.
9.9 %
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