ShareToday is an off day, or as I like to call it…An Advil day. Monday we start again with chest/back. “G”
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Archive for February, 2010
Saturday Workout
Posted in workout on Feb 27th, 2010
ShareToday’s workout is Kenpo (cardio P90x style). Here’s our Kenpo Workout. Some of these were 10 counts, others were 25 to 30 per side, and the last one was 100+ punches. Twist and Punch Jabs Jab/Cross Jab/Cross/Hook Jab/Cross/Hook/Upper cut Step Drag Punch (High/Low) Jab/Cross Switch Hook/Uppercut Switch Knee Kicks Ball Kicks Side Kicks Back Kicks [...]
ShareToday’s Diet and workout plan. 9a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 11:30a-pre-workout-2 scoops Gaspari Super Pump 250 in water. noon-Workout (see below) 2:30p-salad with lettuce, carrots, chicken, bottle water. 5p-1 Pkg. O.N. Casein protein powder mixed with water. dinner-6” chicken grinder with lettuce, chicken, pickles, water. 10p- Today’s workout [...]
ShareToday’s plan. 9a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 11a-protein shake. lunch-light veggie soup, cup iced tea. 4p-1 can solid white tuna in water, mixed with 1 spoon Miracle Whip light. dinner- pre-workout-2 scoops Gaspari Super Pump 250 in water. 10p- Today’s workout is Yoga, not sure how [...]
ShareToday’s workout plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-Not sure, depends if my protein powder comes or not. lunch-6” chicken teriyaki sub (Subway) with lettuce, pickle, and dab honey mustard. *Will eat the other half later. 3p-Depends on my protein arrival. dinner-6” chicken teriyaki sub (Subway) with lettuce, [...]
ShareToday’s plan. (workout at 8pm). 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-1 can solid white tuna in water (water drained), mixed with 1 spoon Light Miracle Whip. Cup iced tea. 4p-2 scoops protein powder mixed with water. dinner-1.5 cups taco salad made [...]
ShareToday’s diet and workout plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-1 can solid white tuna in water, mixed with 1 spoon Light Miracle Whip, and 1 cup iced tea. 3p-2 scoops protein powder mixed with water. dinner- light salad, water and [...]
ShareTime to get something accomplished today. 9a-5 egg whites, 1 whole egg, 1 cup iced tea, 1 Herbalife. 11a-pre-workout-2 scoops Gaspari Super Pump 250, in water. 12:30p-2 scoops protein powder mixed with water. Today’s workout will be shoulders/traps Shoulders- Shoulder Press-(smith machine)-2-10-65, 2-10-75, 2-10-95, 2-10-115 Shoulder Press-(db)-2-10-35, 2-10-40, 2-10-45, 1-10-50 Single Arm Raise-(db)-2-10-15s, 2-10-20s, 1-10-25s [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch- 3p- dinner- More to come later today.
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-grilled beef patty, cup broccoli, cup iced tea. 3p-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in water. dinner-2 cups whole grain pasta (wheat) mixed with chicken, diced tomatoes, [...]