ShareThis weekends workout and diet plan. Sunday- 9a-5 egg whites, 1 whole egg, cup iced tea, 1 Herbalife. 11a-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 and water. 1p-1 cup scrambled eggs, 1 small hasbrown, 4 sliced cucumbers, cup iced tea. 4p- dinner- 10p- Today’s workout is cardio/abs. Cardio- 459 [...]
Workout Poll
Loading ...
Vermont Forecast
- Burlington, VTSeptember 8, 2010, 6:16 pm
Cloudy67°Freal feel: 63°Fcurrent pressure: 30 inhumidity: 56%wind speed: 9 mph WNWsunrise: 6:23sunset: 19:17Forecast September 8, 2010day
Partly sunny with showers74°Fwind speed: 11 mph SWnight
Partly cloudy with showers55°Fwind speed: 13 mph SWForecast September 9, 2010day
Partly sunny with showers64°Fwind speed: 13 mph Wnight
Mostly cloudy with showers48°Fwind speed: 16 mph NWForecast September 10, 2010day
Intermittent clouds65°Fwind speed: 9 mph NNWnight
Partly cloudy49°Fwind speed: 4 mph NW
"G"'s Fall Workout/Training
There are 3 months and 23 days until "G"'s Fall Workout" ends.
8.6 %
Calendar
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Dec | Feb » | |||||
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
Blogroll
- Animal Pak Workout - Animal Pak Workout
- BodyBuilding.com - Store where I buy my supps!
- Eat Clean, Lift Hard Forums - All you would ever need to know with less BS!
- My BodySpace at bodybuilding.com - My Space on Bodybuilding.com
- WordPress - What’s powering the blog
Archive for January, 2010
ShareToday’s Plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch- Today’s workout is shoulders/traps/abs/cardio. More to come.
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-2 chicken patties, cup broccoli, cup iced tea. 3p-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 mixed with water. dinner-left over from the last couple of nights. See Tues/Wed [...]
ShareToday’s workout plan. 7a-5 egg whites, 1 whole egg, 1 cup iced tea, 1 Herbalife. 10a-2 scoops protein powder mixed with water. lunch-1/2 carrot wrap with turkey, lettuce, 2 slices pickle, dab yellow mustard, cup iced tea. 3p-2 scoops protein powder mixed with water. pre-workout- 2 scoops Gaspari Super Pump 250 mixed with water dinner- [...]
ShareToday’s Plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-2 beef patties, cup broccoli, cup iced tea. 3p-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in water. dinner-ground turkey (99% fat free), cup whole grain pasta, cup diced [...]
ShareTime to get back at it again. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-1/2 carrot wrap with turkey, lettuce, pickle (2 slices), dab yellow mustard) cup iced tea. 3p-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in [...]
ShareToday’s diet and workout plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-1 chicken/turkey sandwich with cheese, cup iced tea. **No workout today, plus the diet may not get filled in later on as I leave for Boston at 3PM. Back on Saturday [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 2 slices of cut up turkey bacon, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-1/2 spinach wrap with turkey, lettuce, pickle, yellow mustard, cup iced tea. 3p-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in water. [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 2 slices of cut up turkey bacon, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-chicken sandwich, cup iced tea. 3p-2 scoops protein powder mixed with water. (Hopefully if my protein arrives like it’s supposed to). pre-workout-took the night off from workout, [...]
ShareToday’s plan. 7a-5 egg whites, 1 whole egg, 1 Herbalife, 1 cup iced tea. 10a-2 scoops protein powder mixed with water. lunch-1/2 carrot wrap with turkey, lettuce, 2 slices of pickle, and dab yellow mustard, cup iced tea. 3p-2 scoops protein powder mixed with water. pre-workout-2 scoops Gaspari Super Pump 250 in water. dinner-left over [...]