ShareToday’s Plan. 7a-1 pak Animal Cuts, water. 7:30a-4 egg whites, 2 whole eggs, cup seltzer water. 10a-1/2 cup dry oats mixed with water and 1 scoop protein powder. lunch-1 pak Animal Pak and lunch which was..1/2 spinach wrap with turkey, lettuce, 2 slices dill pickle, dab yellow mustard, cup seltzer water. 3p-1 cup Dannon Light [...]
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Vermont Forecast
- Burlington, VTSeptember 8, 2010, 6:16 pm
Cloudy67°Freal feel: 63°Fcurrent pressure: 30 inhumidity: 56%wind speed: 9 mph WNWsunrise: 6:23sunset: 19:17Forecast September 8, 2010day
Partly sunny with showers74°Fwind speed: 11 mph SWnight
Partly cloudy with showers55°Fwind speed: 13 mph SWForecast September 9, 2010day
Partly sunny with showers64°Fwind speed: 13 mph Wnight
Mostly cloudy with showers48°Fwind speed: 16 mph NWForecast September 10, 2010day
Intermittent clouds65°Fwind speed: 9 mph NNWnight
Partly cloudy49°Fwind speed: 4 mph NW
"G"'s Fall Workout/Training
There are 3 months and 23 days until "G"'s Fall Workout" ends.
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Archive for the 'workout' Category
ShareToday’s plan. 7a-1 pak Animal Cuts, water. 7:30a-4 egg whites, 2 whole eggs, cup seltzer water. 10a-1/2 cup dry oats mixed with water and 1 scoop protein powder. lunch-1 pak Animal Pak and lunch which was.. 1/2 tomato/basil wrap with turkey, lettuce, 2 slices dill pickle, dab yellow mustard, cup seltzer water. 3p-1 cup Dannon [...]
ShareToday’s workout will be triceps/biceps/abs * = warm up set. Triceps- Close grip Flat bench-(4)-135-10 x2, 145-10 x2 (good tricep warm-up). Straight Bar Push downs-(5)-100-15*, 150-10, 175-10 x3 DB Kicks-(4)-20-10 x2, 25-10 x2 Rope Kicks-(4)-25-10 x2, 30-10 x2 Rope Pull downs-(4)-50-10*, 70-10, 90-10, 110-10 (slow and controlled). Biceps- Straight Bar Curls-(4)-45-10 x2, 55-10 x2 Seated [...]
ShareToday’s workout is shoulders. Smith machine Military Press-(4)-95-10, 95-10, 105-10, 105-10, 125-10. DB Military Press-(5)-45-10 x2, 50-10 x2, 55-10 Seated side laterals-(4)-15-10 x2, 20-10 x2 One Arm Front Raise DB-(4)-15-10 x2, 20-10 x2 Shrugs-(Smith Machine)-(4)-135-10, 185-10, 205-10, 235-10 (*probably can start heavier next week). Cable Chin Pulls-(4)-70-10, 75-10, 80-10, 85-10 (*probably can start heavier next [...]
ShareToday’s an off day, and I am going to enjoy it. Although I am still sore! Until Saturday… “G”
ShareToday’s Plan. 7a-1 pak Animal Cuts, water. 7:30a-4 egg whites, 2 whole eggs scrambled, cup iced coffee. 10a-1/2 cup dry oats mixed with Magnum Quattro protein powder and water. lunch-1 pak Animal Pak with lunch which was 1 slice of Sodexho pizza (cheat meal) and it was DAMN GOOD!!, cup seltzer water. 3p-nothing, it was [...]
ShareToday’s Plan. 7a-1 pak Animal Cuts, water. 7:30a-4 egg whites, 2 whole eggs scrambled, cup iced coffee. 10a-1/2 cup dry oats mixed with Magnum Quattro protein powder and water. lunch-1 pak Animal Pak with lunch which was 1/2 whole grain wrap w/turkey, lettuce, 2 slices of pickle, dab yellow mustard, cup seltzer water. 3p-1 cup [...]
ShareToday’s Plan. 7a-1 pak Animal Cuts, water. 7:30a-4 egg whites, 2 whole eggs scrambled, cup iced coffee. 10a-1/2 cup dry oats mixed with Magnum Quattro protein powder and water. lunch-1 pak Animal Pak with lunch which was 1/2 whole grain wrap w/turkey, lettuce, 2 slices pickle, dab yellow mustard, cup seltzer water. 3p-1 cup no [...]
ShareToday’s plan. 7a-1 pak Animal Cuts, water. 7:30a-4 egg whites, 2 whole eggs scrambled, cup iced coffee. 10a-1/2 cup dry oats mixed with Magnum Quattro protein powder and water. lunch-1 pak Animal Pak with lunch which was…1/2 whole grain wheat wrap with turkey, lettuce, 2 slices pickle, dab yellow mustard, cup seltzer water. 3p-1 scoop [...]
Share–>First off I took today to rest. I have many things to prepare for and do, so I figured it was good to rest, plus my back is bothering me a bit, nothing serious, just muscle pain from Wednesday is my guess. It’s not serious pain, just nagging that a rest can cure. Anyway, here [...]